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Duration:
One
Day - 8 hrs (Can be split into two days with 4 hrs
each day)
Audio Visual Requirements: Computer, Multi-media
Projector
Number of Participants can range from 12 to 24 per
course.
This course is suitable for staff training at your
premises and can be arranged at any location in
Pakistan. Boarding, lodging and traveling expense of IHS trainers are borne by the client in case of on
site training outside Islamabad. We also run courses
open to individuals at our training rooms.
Fee for an
individual place is Rs. 5,000/- per person or Rs.
50,000/- lump sum for the whole group.
Course Facilitator: Dr. Asim Mahmood Khan, MBBS, MCPS,
MRSH (UK), MIOH (Occupational Health-Finland). Dr.
Mahmood is a well known Occupational Health Specialist with
sub-specialization in Office Ergonomics.
We provide all teaching material and training manual.
Topics covered include the following:
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Ergonomics –
Introduction
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Healthy Workplace
Office Ergonomics
-
Office Environment
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Illumination
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Noise Levels
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Table / Chair – The sitting executive
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Plants
Computer Ergonomics
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The Hawthorne Effect
-
Eyes & Vision (Computer Vision Syndrome):
Causes /
Corrective
Measures
-
Glare / Visual Fatigue
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Muskulo-skeletal
Problems:
Signs/Symptoms / Causes / Corrective Measures.
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The
Monitor-Viewing distance, angle, colors, lighting,
tilt
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The
Keyboard
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The
Chair
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The
Table
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The
Wrist Rest
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The
Keyboard Tray
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The
Footrest
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The
Document Holder
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Work
Station Design
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The
Mouse Trap
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Ionizing
Radiation / Non Ionizing Radiation
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Pregnancy
& Computers
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Computer
Exercises
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Hands and Wrist
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Seated Stretches
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